It was my second yoga class with Amala at the yoga retreat I joined early January in Goa, India. What I have always been trying to achieve with intellect and reflection, it came by surprise, on a Hatha yoga afternoon practice. The Shala (the place where students gather to practice yoga, litterally “school” in Sanskrit)ContinueContinue reading “Charlie Chaplin and The Self”
Category Archives: Yoga Retreats
I LET GO. Present tense
Getting rid is a common desire that most of us experience. This year I had the most beautiful “turning” into New Years Eve ever. In Goa, India, I sat by the open fire experiencing a mindfulness presence of mySELF, like only meditation allows you to do, with a piece of paper to write down resolutions. TheContinueContinue reading “I LET GO. Present tense”