Charlie Chaplin and The Self

It was my second yoga class with Amala at the yoga retreat I joined early January in Goa, India. What I have always been trying to achieve with intellect and reflection, it came by surprise, on a Hatha yoga afternoon practice. The Shala (the place where students gather to practice yoga, litterally “school” in Sanskrit)Continue reading “Charlie Chaplin and The Self”

I LET GO. Present tense

Getting rid is a common desire that most of us experience. This year I had the most beautiful “turning” into New Years Eve ever. In Goa, India, I sat by the open fire experiencing a mindfulness presence of mySELF, like only meditation allows you to do, with a piece of paper to write down resolutions. TheContinue reading “I LET GO. Present tense”

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