Category: Yoga Retreats

Charlie Chaplin and The Self

It was my second yoga class with Amala at the yoga retreat I joined early January in Goa, India. What I have always been trying to achieve with intellect and reflection, it came by surprise, on a Hatha yoga afternoon practice. The Shala (the place where students gather to practice yoga, litterally “school” in Sanskrit) in the forest was lightened…

I LET GO. Present tense

Getting rid is a common desire that most of us experience. This year I had the most beautiful “turning” into New Years Eve ever. In Goa, India, I sat by the open fire experiencing a mindfulness presence of mySELF, like only meditation allows you to do, with a piece of paper to write down resolutions. The day after, on January 1st at…